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As a long time skinny guy, I had puny chest muscles pretty much my entire life. But then I started to do some research and finally figured out why. I’ve done a lot of reading over the years. Through all of this research, I’ve discovered that the size of your pectorals is largely genetic, however [...]
Written by admin on December 27th, 2007 with 1 comment.
Read more articles on Gaining Mass and Weightlifting Routines.
When it comes to bodybuilding for hardgainers, one word comes to mind…soft! That’s right soft! Hardgainers may be less fortunate to have a slow developing body, however there is nothing stopping them from putting on a substantial amount of muscle. By the way, I’m classified as being a hardgainer too, but I didn’t let that [...]
Written by admin on December 13th, 2007 with no comments.
Read more articles on Gaining Mass.
What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?
When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, [...]
Written by admin on December 11th, 2007 with no comments.
Read more articles on Gaining Mass and bodybuilding Nutrition.
Have you been having trouble gaining weight and building some real, quality muscle consistently? Or maybe when you first started weight training, did you gain a little muscle and body-weight but then suddenly it came to a stop? If you are not gaining any weight or getting any bigger, then I suggest you take a [...]
Written by admin on December 10th, 2007 with no comments.
Read more articles on Gaining Mass.
Let’s cut the crap and get straight to the point: squats are the best muscle building exercise in the world. You can bench press until you’re blue in the face, and you still won’t get the same benefits as you would from a single set of squats. They’re simply that good. In fact, did you [...]
Written by admin on December 9th, 2007 with no comments.
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Barbell rowing has long been considered the main movement for upper back thickness. However, as with all things, variety is the spice of life. Integrating a wide variety of back movements into your routine will help to recruit different muscles in the back, as well as keep the workouts interesting. Here is a rundown of [...]
Written by admin on December 7th, 2007 with no comments.
Read more articles on Weightlifting Routines.
For most men of average height (5′7″ to 5′10″) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate bodybuilder status. Hitting 200 pounds means you have the foundation built. It’s time to start focusing on the details.
Supplementation
Begin adding things you haven’t tried before [...]
Written by admin on December 7th, 2007 with 1 comment.
Read more articles on Gaining Mass.
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