Comments on: Hardgainer’s Bodybuilding Training http://www.justmass.com/gaining-mass/hardgainers-bodybuilding-training/ For the relentless pursuit of gaining mass Tue, 20 Oct 2009 03:42:31 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Nutrition http://www.justmass.com/gaining-mass/hardgainers-bodybuilding-training/comment-page-1/#comment-207 Nutrition Thu, 05 Feb 2009 15:42:44 +0000 http://www.justmass.com/2008-01/hardgainers-bodybuilding-training#comment-207 Very detail article. The first 2 principles are key. Training more than 60 minutes is counter productive, but you still see it at the gym, people thinking more is better. On the 90 second between sets, is very important too, and you still see it at the gym, people chatting away hanging out and taking 2 - 5 minutes between sets. Applying the 90 second principle you can more effectively build lean muscle and burn fat. Very detail article. The first 2 principles are key. Training more than 60 minutes is counter productive, but you still see it at the gym, people thinking more is better. On the 90 second between sets, is very important too, and you still see it at the gym, people chatting away hanging out and taking 2 – 5 minutes between sets. Applying the 90 second principle you can more effectively build lean muscle and burn fat.

]]> By: Growth Hormone Bench Press http://www.justmass.com/gaining-mass/hardgainers-bodybuilding-training/comment-page-1/#comment-206 Growth Hormone Bench Press Sat, 31 Jan 2009 04:22:40 +0000 http://www.justmass.com/2008-01/hardgainers-bodybuilding-training#comment-206 Most of the time it happens the basic prinicples of bodybuilding are neglected. Thanks for posting the basic rules for hardgainer's bodybuilding training. Danny Most of the time it happens the basic prinicples of bodybuilding are neglected. Thanks for posting the basic rules for hardgainer’s bodybuilding training.

Danny

]]> By: Ryan http://www.justmass.com/gaining-mass/hardgainers-bodybuilding-training/comment-page-1/#comment-67 Ryan Thu, 07 Feb 2008 05:26:48 +0000 http://www.justmass.com/2008-01/hardgainers-bodybuilding-training#comment-67 Ok, regarding the rest between sets. I noticed you mentioned to keep it under 90 seconds. I keep hearing different arguments. I'm glad someone finally posted some recommendations with clear cut reasoning why. Thanks for the info, great blog. Ok, regarding the rest between sets. I noticed you mentioned to keep it under 90 seconds. I keep hearing different arguments. I’m glad someone finally posted some recommendations with clear cut reasoning why. Thanks for the info, great blog.

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