You are currently browsing the articles from Just Mass written in the month of
There’s no doubt that a guy reading this who uses AAS, and one who does not, are going to get different results from any mass-building program. Everyone should start off by saying this, but maybe some assume it goes without saying. However, on the other hand, the good news is, we really believe that someone [...]
Written by admin on January 18th, 2008 with no comments.
Read more articles on Gaining Mass and Weightlifting Routines.
Biceps… everyone loves big biceps!
Whether they are looking at them, or own them, or feel them, they love them. Biceps are associated with strength and prowess as are wide muscular shoulders. Very primordial indeed as the cornerstone of masculinity, it is usually the first thing noticed in a short sleeve shirt.
So, how does one develop [...]
Written by admin on January 16th, 2008 with no comments.
Read more articles on Gaining Mass and Weightlifting Routines.
Many men, myself included, are looking for a safe and effective way to boost their natural testosterone. Increased testosterone levels have many benefits, especially for men who are over 35. It will make you not only look better, but feel better as well.
So, what are the safe, legal and effective ways that we men have [...]
Written by admin on January 14th, 2008 with no comments.
Read more articles on Supplements.
WHY CAN’T YOU GAIN WEIGHT?
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.
To some degree, your size can also be controlled [...]
Written by admin on January 12th, 2008 with no comments.
Read more articles on Gaining Mass.
For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at the beach and on the street, you’ve got to crown them with cannon ball deltoid development! For big, muscular shoulders that’ll produce personal pride and physical power, [...]
Written by admin on January 8th, 2008 with no comments.
Read more articles on Gaining Mass and Weightlifting Routines.
I’ve learned that when seeking bodybuilding advice, I always gain the most from someone who’s actually accomplished whatever it is that I’m trying to do. Any armchair guru can read a book and “talk the talk,” but experience counts and I always get the best advice from a teacher who’s “walked the walk.” When it [...]
Written by admin on January 8th, 2008 with 1 comment.
Read more articles on Gaining Mass and Weightlifting Routines.
Mass Building Training Principles For Hardgainers
There are many mass building training principles that hardgainers need to follow in order to get results from their bodybuilding training routines. Because of the hardgainer’s fast metabolic rate, not all bodybuilding routines are suitable for this type.
Hardgainers’ Training Principles
Sessions should be short: 60 minutes maximum. The maximum amount of [...]
Written by admin on January 4th, 2008 with 1 comment.
Read more articles on Gaining Mass and Weightlifting Routines.
Some people may not be aware that they are what you call a hardgainer. Hardgainers are individuals who can train equally as hard if not more than other people but yet still somehow fail to gain any increase in mass or strength. First of all these people need a lot more than just hard training [...]
Written by admin on January 3rd, 2008 with no comments.
Read more articles on Gaining Mass.
The great thing about ab training is that the exercises are startlingly easy to do. Unlike exercises for the larger muscle groups like the legs, chest, or back, abdominal exercises don’t require heavy weights. There’s also little risk of injury either. How often have you heard people say that they “pulled” an ab muscle?
The key [...]
Written by admin on January 1st, 2008 with 1 comment.
Read more articles on Abs and Weightlifting Routines.
Protein is, by far, the most important nutrient in a bodybuilder’s diet. Red meat, fish and dairy products are the primary sources of this protein. Most, if not all, bodybuilders also consume a large quantity of protein powder supplements in order to meet their daily requirement of protein.
The popularity of supplemental protein has grown for [...]
Written by admin on January 1st, 2008 with no comments.
Read more articles on Supplements and bodybuilding Nutrition.
The articles of this weblog are licensed under a Creative Commons license.
This site uses the weblog system Wordpress and the Wordpress theme MW.
