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No-one has a perfectly balanced body with each muscle group complementing the all the others. To earn such a title is evidence of a long and consistent journey through years of good nutrition and great training. Everyone has some dominant body-parts that respond well to training and grow easily while other muscle groups are stubborn [...]
Written by admin on May 9th, 2008 with no comments.
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Big arms are like a stamp of manliness. Apparently girls love abs and so all the guys worry about getting a six pack; peruse any fitness or training forum and you’re bound to find hundreds of skinny wimplings asking how to get ‘ripped abs’ to impress the babes. The experienced know however that it is [...]
Written by admin on April 29th, 2008 with no comments.
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There’s no doubt that a guy reading this who uses AAS, and one who does not, are going to get different results from any mass-building program. Everyone should start off by saying this, but maybe some assume it goes without saying. However, on the other hand, the good news is, we really believe that someone [...]
Written by admin on January 18th, 2008 with no comments.
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Biceps… everyone loves big biceps!
Whether they are looking at them, or own them, or feel them, they love them. Biceps are associated with strength and prowess as are wide muscular shoulders. Very primordial indeed as the cornerstone of masculinity, it is usually the first thing noticed in a short sleeve shirt.
So, how does one develop [...]
Written by admin on January 16th, 2008 with no comments.
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For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at the beach and on the street, you’ve got to crown them with cannon ball deltoid development! For big, muscular shoulders that’ll produce personal pride and physical power, [...]
Written by admin on January 8th, 2008 with no comments.
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I’ve learned that when seeking bodybuilding advice, I always gain the most from someone who’s actually accomplished whatever it is that I’m trying to do. Any armchair guru can read a book and “talk the talk,” but experience counts and I always get the best advice from a teacher who’s “walked the walk.” When it [...]
Written by admin on January 8th, 2008 with 1 comment.
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Mass Building Training Principles For Hardgainers
There are many mass building training principles that hardgainers need to follow in order to get results from their bodybuilding training routines. Because of the hardgainer’s fast metabolic rate, not all bodybuilding routines are suitable for this type.
Hardgainers’ Training Principles
Sessions should be short: 60 minutes maximum. The maximum amount of [...]
Written by admin on January 4th, 2008 with 1 comment.
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The great thing about ab training is that the exercises are startlingly easy to do. Unlike exercises for the larger muscle groups like the legs, chest, or back, abdominal exercises don’t require heavy weights. There’s also little risk of injury either. How often have you heard people say that they “pulled” an ab muscle?
The key [...]
Written by admin on January 1st, 2008 with 1 comment.
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As a long time skinny guy, I had puny chest muscles pretty much my entire life. But then I started to do some research and finally figured out why. I’ve done a lot of reading over the years. Through all of this research, I’ve discovered that the size of your pectorals is largely genetic, however [...]
Written by admin on December 27th, 2007 with 1 comment.
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Barbell rowing has long been considered the main movement for upper back thickness. However, as with all things, variety is the spice of life. Integrating a wide variety of back movements into your routine will help to recruit different muscles in the back, as well as keep the workouts interesting. Here is a rundown of [...]
Written by admin on December 7th, 2007 with no comments.
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