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<title>Just Mass Bodybuilding Forums Topic: How can I get a good shape?</title>
<link>http://www.justmass.com/forum/</link>
<description>Bodybuilding forums dedicated to the pursuit of pure mass</description>
<language>en</language>
<pubDate>Wed, 08 Sep 2010 20:36:48 +0000</pubDate>

<item>
<title>hanlok on "How can I get a good shape?"</title>
<link>http://www.justmass.com/forum/topic/767#post-8300</link>
<pubDate>Fri, 09 Jan 2009 13:15:35 +0000</pubDate>
<dc:creator>hanlok</dc:creator>
<guid isPermaLink="false">8300@http://www.justmass.com/forum/</guid>
<description>&#60;p&#62;Oh! This is not at all a big problem, my friend. It happens with lots of people like you and me. A friend had the same problem and he came across a free pdf book on [url=http://www.buildingmuscleformula.com/]building muscles[/url]. That book helped him get a good and healthy shape. &#60;/p&#62;
&#60;p&#62;Hopefully you won’t hesitate talking to people very soon.
&#60;/p&#62;</description>
</item>
<item>
<title>denial kujur on "How can I get a good shape?"</title>
<link>http://www.justmass.com/forum/topic/767#post-8299</link>
<pubDate>Thu, 08 Jan 2009 15:21:54 +0000</pubDate>
<dc:creator>denial kujur</dc:creator>
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<description>&#60;p&#62;I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.
&#60;/p&#62;</description>
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