Just Mass Bodybuilding Forums » Bodybuilding & Weightlifting

Are there any proven ways to build muscles?

(1 post)
  • Started 1 year ago by denial kujur
  1. denial kujur
    Member

    Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.

    Posted 1 year ago #

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