Harbinger 143 Men’s Pro FlexClosure Wash & Dry Gloves

May 14, 2010

Amazon.com
Specially designed for men, this pair of Harbinger Pro gloves is ideal for all-purpose training and frequent weightlifting. The gloves are distinguished by their stretch “ventilator mesh” construction, which lets the hand and fingers bend naturally while staying cool, along with the abrasion-resistant leather on the [...]

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Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body (Hardcover)

May 13, 2010

Amazon.com Review
You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything [...]

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And On The 8th Day God Created WEIGHTLIFTING Adult Zippered Hooded (Hoody Hoodie) Sweatshirt Fleece Jacket (Various Colors Avail)

May 12, 2010

The Design/Saying is printed on the back of the jacket, we use the newest & best technology to print the design with great inks that are cured into the product. This new high tech way of producing garments is very fade resistant. WE DO NOT USE TRANSFERS. It is great, [...]

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Essentials of Weightlifting and Strength Training (Hardcover)

May 11, 2010

Review
Free-style Weightlifting would be you best bid for long healthy strength. Think about it, it makes perfect sense –Kliplemet, T-nation Bodybuilding’s Think-Tank 02/06/06I am becoming intrigued with the idea of “total fitness” through your descriptions and life-benefits of your “core” exercises. –Paul Crabtree, February 01, 2006I bought [...]

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches

May 9, 2010

Review
I have purchased dozens of books over the past fifteen years on topics ranging from martial arts to elements of gymnastics and weightlifting. Most contain some useful information; however, few make the yearly cut when I weed through my bookshelf to make room for new material. Why? I can’t look back at these books, year [...]

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The 5 X 5 Training Program

December 21, 2009

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest “hot” routine they see in a magazine. But more often than not, the answer is not found in what’s [...]

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The Five Big Basics For Building Chest Mass

September 10, 2008
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Most bodybuilders start their weekly workout routine with chest day, and for good reason. The chest is the body part, which stands front and center in every front pose, and is featured prominently in most side poses as well. The chest is the focal point of the eyes when they first see a physique. A [...]

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Building Bulging Biceps

May 9, 2008

No-one has a perfectly balanced body with each muscle group complementing the all the others. To earn such a title is evidence of a long and consistent journey through years of good nutrition and great training. Everyone has some dominant body-parts that respond well to training and grow easily while other muscle groups are stubborn [...]

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Join the Arms Race! Add an Inch to Your Arms.

April 29, 2008

Big arms are like a stamp of manliness. Apparently girls love abs and so all the guys worry about getting a six pack; peruse any fitness or training forum and you’re bound to find hundreds of skinny wimplings asking how to get ‘ripped abs’ to impress the babes. The experienced know however that it is [...]

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Add 20 Pounds to Your Bench in 4 Weeks

January 18, 2008

There’s no doubt that a guy reading this who uses AAS, and one who does not, are going to get different results from any mass-building program. Everyone should start off by saying this, but maybe some assume it goes without saying. However, on the other hand, the good news is, we really believe that someone [...]

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