8 Sports Supplements to Boost Your Testosterone 8日体育补充提高您的睾酮

Many men, myself included, are looking for a safe and effective way to boost their natural testosterone.许多男人，包括我在内，正在寻找一个安全的和有效的方式促进其自然睾酮。 Increased testosterone levels have many benefits, especially for men who are over 35.增加睾丸激素水平有许多好处，尤其是男性谁是35岁以上。 It will make you not only look better, but feel better as well.它将使你不仅好看，而且感觉更好的。

So, what are the safe, legal and effective ways that we men have to boost our natural testosterone levels?那么，什么是安全，合法和有效的途径，我们男人，以提升我们自然睾酮水平？

I want to take a look now at 8 popular testosterone enhancing sports supplements.我想看看现在流行的8睾酮加强体育补充剂。 You may or may not have heard about all 8, but do you know if they actually work?您可能会或可能没有听说过所有8个，但是你知道他们是否真正的工作？ This article will answer that question for you.本文将回答这个问题你。

Here are the 8 testosterone boosters we will be looking at:以下是8睾酮的助推器，我们将看：

1. 1 。 ZMA
2. 2 。 Tribulus Terrestris蒺藜
3. 3 。 Fenugreek胡芦巴
4. 4 。 Activate by Designer Supplements激活的设计师补充
5. 5 。 6-OXO 6丁辛
6. 6 。 Avena Sativa燕麦
7. 7 。 Tongkat Ali东革亚里
8. 8 。 Yohimbe

ZMA – ZMA is a designed mineral formula comprised of zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. ZMA -Z MA是一个公式设计的矿物组成的锌m onomethionine天门冬氨酸，天门冬氨酸镁和维生素B - 6 。 They are combined in specific ratios to supposedly maximize the effectiveness of ZMA.他们结合具体的比例理应最大限度地发挥效益ZMA 。 A 1999 study showed increases of up to 30% in free and total testosterone during an 8 week study of NCAA football players. 1999年研究表明增加了30 ％的自由和总睾酮在8周的研究的大学足球运动员。 However, this study was conducted by one of the owners of the company that holds the patent on ZMA.然而，这一研究是由一个业主的公司，拥有的专利ZMA 。 Not completely unbiased.不完全公正的。

ZMA may have helped testosterone levels because the mineral zinc and magnesium play important roles in the production of anabolic hormones, especially testosterone. ZMA可能有助于睾酮水平，因为矿物锌和镁中发挥重要作用的生产合成代谢类激素，尤其是睾丸激素。 The study participants were shown to have borderline deficient levels of both minerals at the beginning of the study, so raising their levels to normal could have accounted for the rise in testosterone.参加这项研究显示有缺陷的各级交界的矿物在年初的研究，以便提高他们的水平正常，可占增加睾酮。

I wouldn’t rule out ZMA completely, most people in the US are deficient in both zinc and magnesium.我将不排除ZMA完全，大多数人在美国都缺乏锌和镁。 If you are slghtly deficient in zinc and/or magnesium ZMA could increase your testosterone production by bringing your levels back to normal.如果您是slghtly缺乏锌和/或镁ZMA可以增加您的睾丸激素的生产，使您的水平恢复正常。 8 out of 10 stars! 8名10星级！

Tribulus Terrestris – This is a weed that grows in temperature and tropical climates and has been used for centuries to increase libido in males.蒺藜-这是一个杂草生长在温度和热带气候，并已用于世纪增加男性性欲。 Does it also increase testosterone levels as many supplement companies would have you believe?这是否也增加睾酮水平许多补充公司将你相信吗？ That depends on who is taking it.这取决于是谁把它。

Tribulus terrestris HAS been shown to increase testosterone levels by as much as 30%, but only in individuals who have low testosterone levels to begin with.茨已经表明，增加睾酮水平高达30 ％ ，但只有在个人谁低睾酮水平开始的。 It will raise your levels to normal, but it will not raise them if you already have normal testosterone levels.这将提高您的水平正常，但不会提高他们如果您已经有正常的睾丸激素水平。

So, tribulus terrestris is partially useful as a testosterone booster.因此，蒺藜部分是有用的睾酮助推器。 If you are overtrained, if you are on a low calorie ‘cutting’ diet or if you are recovering from steroid or prohormone use (as part of PCT) tribulus terrestris can be useful n raising your testosterone levels.如果您是overtrained ，如果您是低热量，切割食物或如果你是从类固醇或激素使用（如部分厘）蒺藜可有助于ñ提高您的睾丸激素水平。 Don’t expect that it will give you super high test levels or significantly increased libido.不要指望它会给你超高产试验水平或显着提高性欲。 6 out of 10 stars! 6名10星级！

Fenugreek – Fenugreek is an herb found primarily in Indian food.巴-巴是一个药草发现主要是在印度的食品。 It has historically been used by nursing mothers to increase milk production.它历来所使用的哺乳母亲以增加牛奶产量。 Studies on fenugreek are scant, but it has been shown to decrease blood sugar levels of type II diabetics.胡芦巴研究很少，但它已经表明，减少血糖水平的II型糖尿病患者。

Fenugreek has become popular recently as a testosterone booster in bodybuilding supplements.巴已成为最近流行的一个助推器睾酮健身补充剂。 There is no proof at all that this is true.没有任何证据表明所有，这是事实。 Because of it’s effect on blood sugar levels it could be useful as a cutting supplement used to lower blood sugar and insulin spikes.由于它的影响血糖水平可以作为一个有益的补充切割用来降低血糖和胰岛素上升。 2 out of 10 stars! 2个10星级！

Activate – Activate is a fairly new product from Designer Supplements that claims to increase free testosterone levels in the body.激活-激活是一个相当新的产品从设计补品，声称增加游离睾酮水平的机构。 The active ingredient has been trademarked under the name Divanil and is an extract of the stinging nettle plant.活性成分已注册商标的名称Divanil是一种提取物荨麻的刺痛植物。

Your body has both free testosterone and bound testosterone.你的身体一直都游离睾酮和睾丸激素的约束。 Only the free testosterone is of use to you in building muscle.只有游离睾酮是使用您在建立肌肉。 So, you may have high testosterone levels, but if all of it is bound it is useless to you for muscle building.所以，你可能有睾丸激素水平高，但如果所有的这是约束它是无用的，以你的肌肉建设。

Your body controls the amount of free testosterone through a protein called Sex Hormone Binding Globulin (SHBG).你的身体控制的数额游离睾酮通过一种蛋白质称为性激素结合球蛋白（性激素结合球蛋白） 。 The SHBG binds to your free testosterone making it unavailable for muscle building.在性激素结合球蛋白结合您的游离睾酮使肌肉无法建设。 Activate works by inhibiting (decreasing) the SHBG in your body.启动工程通过抑制（减少）的性激素结合球蛋白在你的身体。 This means more of your testosterone is free to help with your muscle building.这意味着更多的睾丸激素是免费的，以帮助您的肌肉建设。

There are no studies confirming the rise in free testosterone levels, but there are studies showing that lignans from stinging nettle extract inhibit SHBG and user feedback is almost unanimously positive.目前没有研究证实了增加游离睾酮水平，但也有研究表明，木酚素的刺痛荨麻提取物可抑制性激素结合球蛋白和用户的反馈几乎是一致肯定的。 I myself have used Activate several times and find that it increases focus in the gym, hardens my muscles and also increased libido.我本人也激活使用几次后，发现它增加集中在健身房，我的肌肉变硬，也增加了性欲。 10 out of 10 stars! 10 10星级！

6-OXO – This is a product developed and trademarked by Ergopharm. 6 -氧-这是一个产品的开发和商标的E rgopharm。 The active ingredient is 4-etioallocholen-3,6, 17-trione.活性成分是4 etioallocholen - 3 ， 6 ， 17 trione 。 There have been several studies to date that validate 6-OXO as a testosterone booster.已经有若干研究，以验证之日起6氧作为睾酮助推器。 These studies while small have shown average free testosterone increases of 126%.这些研究同时表明小游离睾酮平均增加126 ％ 。 Longer term studies are still underway, but initial reports are positive.长期的研究仍在进行中，但初步报告是积极的。 9 out of 10 stars! 9个10个星级！

Avena Sativa – Please don’t believe the hype behind avena sativa.燕麦-请不要相信炒作背后燕麦。 Avena sativa is the scientific name for wild oats.燕麦是科学名称，野燕麦。 While I enjoy oatmeal as a good source of carbohydrates it is not a testosterone booster?虽然我很喜欢燕麦是一个良好的来源，碳水化合物它不是一个睾丸助推器？ No way!绝不！ There are no studies or historical evidence that avena sativa does anything to increase testosterone levels.有没有研究或历史证据表明，燕麦没有任何增加睾酮水平。 0 out of 10 stars! 0的10星级！

Tongkat Ali – Tongkat ali is an extract from the root of the Eurycoma shrub found mainly in Malaysia and Indonesia.东革亚里-东阿里是一个提取的根东革阿里灌木主要在马来西亚和印度尼西亚。 It is also called Longjack and Eurycoma Longfolia.它也被称为Longjack和东革阿里Longfolia 。

It has been used for centuries in southeast Asia to boost libido and as an aphrodesiac.它已被用于世纪南洋提高性欲，作为一个aphrodesiac 。 Studies confirm that it works very well, increasing both sexual function and endurance as well as libido.研究证实，它的作品非常好，既增加性功能和耐力，以及性欲。

Researchers are unsure how Tongkat ali works, but they believe that it both increases testosterone production and increases free testosterone.研究人员不确定该如何东阿里的作品，但他们认为，这既增加睾丸激素的生产和增加游离睾酮。 Like a 1-2 punch. 1-2一样吧。 Common effects from Tongkat ali are increased well being, better body composition, increased libido and increased focus and aggression.共同影响，东革亚里增加福利，改善身体组成，增加性欲，更加重视和侵略。

Tongkat ali does take some time to start working so it may take up to 2 weeks before you start to see its effects.东革亚里并不需要一些时间才能开始工作，以便最多可能需要2周，然后再开始看到它的影响。 You also need to make sure you are getting an extract of the root powder and not just root powder.您还需要确认您正在摘录根粉，不只是根粉。 The extract is more expensive, but necessary.该提取物是更加昂贵，而且是必要的。 8 out of 10 stars! 8名10星级！

Yohimbe – Yohimbe has been used as a testosterone booster as well as a fat loss aid. Yohimbe -Y ohimbe已被用作睾酮助推器以及减肥的援助。 While it does aid in fat loss through several mechanisms, there is no proof that it boosts testosterone levels.尽管它帮助减肥通过几个机制，没有任何证据表明，它提高睾丸激素水平。

It is likely that people believe it increases testosterone because it does increase libido, however the libido increase is not due to a testosterone increase.可能是人认为它增加睾丸激素，因为它不增加性欲，但是，性欲增加不是由于睾丸激素增加。 Yohimbe works partially as a vasodialator which means it opens up blood vessels, especially those in the lower extremeties such as the genetalia. Yohimbe工程部分作为vasodialator这意味着开辟了血管，尤其是那些在较低的下肢，如genetalia 。

Yohimbe has also been shown to have several negative and possibly dangerous side effects and many physicians advise their patients not to take yohimbe because of these side effects. Yohimbe也已表明，有一些消极的和可能的副作用，许多医生提醒患者不要采取yohimbe因为这些副作用。 3 out of 10 stars! 3名10星级！

The author is an avid student of sports supplements and testosterone boosting anabolics http://www.anabolicandsteroid.com作者是一个狂热的体育学生补充和睾酮提高anabolics http://www.anabolicandsteroid.com