Musclegain

If you were anything like me, you tried everything you could to gain mass.如果你是像我一样东西，你千方百计你能获得大众。 I was a classic hardgainer, lanky and skinny.我是一个典型的hardgainer ，身材和瘦。 It seemed no matter how much I ate; I always stayed the same weight.看来，无论多少我吃;我总是保持同样的份量。 I tried everything from testosterone boosters to creatine to obscure herbs and powders.我试图从睾酮的助推器，以肌酸掩盖草药和粉末。 I did drop sets, supersets, powerlifting routines and workouts from bodybuilding sites that promised results.我没有辍学集，超级，举重套路和健身锻炼从网站上承诺的结果。 Nothing worked for me.没有适合我。

Then, sometime a year ago or so, I came across an article on Anthony Ellis.然后，有时一年前还是这样，我碰到一个文章安东尼埃利斯。 Anthony was the grand finalist in the Body for Life contest, a nation-wide contest to see who could change their body the most in 12 weeks.安东尼是在大决赛的身体生命竞赛，一个全国性的竞赛，看看谁可以改变自己的身体最在12个星期。 Here’s Anthony’s before and after photos:以下是安东尼之前和之后的照片：

Obviously, that’sa lot of muscle!显然，这是一个很大的肌肉！ He gained 32lbs of muscle in only 12 weeks.他获得的肌肉三二磅中，只有12个星期。 My “bullshit” detector went off, but I decided to visit his site http://www.musclegaintips.com/ anyway.我的“胡说八道”探测器去了，但我决定把他的网站的访问http://www.musclegaintips.com/反正。 I read his landing page, which explains how he developed the program and some of the myths of gaining mass.我读他的目标网页，这也说明他如何制定计划和一些神话获得大众。 I found his writing to be compelling, but was most impressed with what was included with the package.我发现他的写作是令人信服的，但印象最深刻的是什么附带的软件包。 After some time considering the price, I jumped in and placed an order for the hardcopy of the book.过一段时间后，考虑到价格，我跳进和订购的印刷版的书。

When I received the materials, I have to say I was blown away.当我收到的材料，我必须说，我是欢欣鼓舞。 The quality and presentation of the materials was head-and-shoulders above other bodybuilding materials I’ve seen.的质量和介绍材料是头肩高于其他健身材料我看过。

The kit was hefty and included a 240 page bound book, A mass gaining book with comprehensive charts and worksheets for 20 weeks, A fat loss book with detailed worksheets, as well as access to private forums and workout tracking software.该工具包是巨额，其中包括240页的书的约束，大规模的图书获得全面的图表和工作的20个星期，脂肪损失本书详细的工作，以及进入私人论坛和锻炼跟踪软件。 Even before reading the material, I felt that I got my moneys worth and was excited to dive in.即使在阅读材料，我觉得我有我的钱是值得高兴能长驱直入

Reading through the material, I found Anthony to write in a clear, intelligent manner.通过阅读材料，我发现安东尼写清楚，智能的方式进行。 The writing was much more professional than most fitness e-books out there, and he presents his program in a very calculated, precise format.写作更是专业比大多数健身电子书籍在那里，他提出了他的计划中一个非常计算，准确的格式。

Getting down to the program itself, Anthony lays out a very logical way to gain mass.乘车到程序本身，安东尼制定了一个非常合乎逻辑的方式获得大众。 The program requires you to be precise with your diet and workout plan, but he gives you a plan to do exactly that.该计划需要您与您的准确的饮食和锻炼计划，但他给你的计划这样做。 Based off of your weight, you plan your supplement intake, diet and workout routine for each day.基于从你的体重，你计划你的补充摄入量，饮食和日常锻炼的每一天。 You also record your results to make sure your are progressing and to tweak your routine if you need to.您还记录结果，以确保您正在取得进展，并调整您的例行如果您需要。

So does it work?因此，它的工作原理？ For me, yes.对于我来说，肯定的。 The program worked very well for me.该计划非常适合我。 It requires discipline to plan your calorie intake and supplements each day, but I made copies of the worksheets to take to work and stuck with the program.它需要纪律，计划你的热量摄入和补充每一天，但是我的发言稿的工作采取的工作，并坚持该程序。 I gained about 17 lbs of muscle after 12 weeks of the program.我获得了17磅肌肉后， 12周的计划。 Was that as good as Anthony’s 32 lbs?是不如安东尼三十二磅？ No, but until trying this program I literally couldn’t gain a pound.否，但直到这个计划试图余字面上无法获得磅。 If you have better genetics than me, I’m sure you can gain even more while on the program.如果您有更好的遗传学比我，我相信你可以得到更同时该程序。

Overall, I think Anthony’s program is the best of it’s kind.总之，我认为安东尼的计划是最好的它的实物。 If you have never been able to gain weight, give the program a try.如果你从未能够体重增加，使该计划一试。 He offers a 100% money back guarantee, so there’s really no risk.他提供了100 ％退款保证，所以根本没有风险。 If you follow the program consistently, I think you will me amazed at the results.如果按照一贯的程序，我想你将我吃惊的结果。