Some people may not be aware that they are what you call a hardgainer.有些人可能不知道，他们是你叫hardgainer 。 Hardgainers are individuals who can train equally as hard if not more than other people but yet still somehow fail to gain any increase in mass or strength. Hardgainers是个人谁可以火车一样硬，如果不超过其他人，但仍然没有多少不能获得任何提高质量或强度。 First of all these people need a lot more than just hard training [...]首先，所有这些人需要更多的不仅仅是刻苦训练[...]
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The great thing about ab training is that the exercises are startlingly easy to do.伟大的事从头训练，演习是惊人的很容易做到。 Unlike exercises for the larger muscle groups like the legs, chest, or back, abdominal exercises don’t require heavy weights.不同的演习较大的肌肉群象腿，胸部，或背部，腹部演习不需要重物。 There’s also little risk of injury either.还有什么风险，或者损伤。 How often have you heard people say that they “pulled” an ab muscle?如何往往你听到有人说他们“退出”一个从头肌肉？
The key [...]关键[...]
Written by admin on January 1st, 2008 with 1 comment . 撰稿：管理员2008年1月1日 ， 1 评论。
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Protein is, by far, the most important nutrient in a bodybuilder’s diet.蛋白质是到目前为止，最重要的营养物质在健美运动员的饮食。 Red meat, fish and dairy products are the primary sources of this protein.红色肉，鱼和奶制品的主要来源，这种蛋白质。 Most, if not all, bodybuilders also consume a large quantity of protein powder supplements in order to meet their daily requirement of protein.大多数，如果不是全部的话，健美也消耗了大量的蛋白粉的补充，以满足他们的日常所需的蛋白质。
The popularity of supplemental protein has grown for [...]受欢迎的补充蛋白质增长的[...]
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As a long time skinny guy, I had puny chest muscles pretty much my entire life.作为一个很长的时间瘦的家伙，我微不足道胸肌非常我的整个生活。 But then I started to do some research and finally figured out why.但后来我开始做一些研究，并终于找到了原因。 I’ve done a lot of reading over the years.我已经做了大量的阅读多年来。 Through all of this research, I’ve discovered that the size of your pectorals is largely genetic, however [...]通过这一切的研究，我已经发现的大小pectorals主要是遗传，但[...]
Written by admin on December 27th, 2007 with 1 comment . 撰稿：管理员07年12月27日 ， 1 评论。
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When it comes to bodybuilding for hardgainers, one word comes to mind…soft!说到健身的hardgainers ，一个词想到...软！ That’s right soft!这是正确的软！ Hardgainers may be less fortunate to have a slow developing body, however there is nothing stopping them from putting on a substantial amount of muscle. Hardgainers可能不那么幸运，有一个缓慢发展的机构，但是没有任何阻止他们把大量的肌肉。 By the way, I’m classified as being a hardgainer too, but I didn’t let that [...]顺便说一句，我被列为一hardgainer太多，但我没有让这种[...]
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What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?什么是最好的时代，以乳清蛋白是否真的包的肌肉？
When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results.当谈到同时乳清蛋白，它使意义的尝试和消费的乳清蛋白补充最好的结果。 If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, [...]如果一个有抱负的重量教练才刚刚开始，并希望补充他们的饮食以补充蛋白质， [...]
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Have you been having trouble gaining weight and building some real, quality muscle consistently?在你遇到困难体重增加和建立一些真正的，质量始终肌肉？ Or maybe when you first started weight training, did you gain a little muscle and body-weight but then suddenly it came to a stop?或者当您第一次开始体能训练，你获得一点肌肉和体重，但然后突然它停了下来？ If you are not gaining any weight or getting any bigger, then I suggest you take a [...]如果您没有获得任何重量或得到任何更大的，那么我建议你采取[...]
Written by admin on December 10th, 2007 with no comments . 撰稿：管理员2007年十二月10日 ，没有评论。
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Let’s cut the crap and get straight to the point: squats are the best muscle building exercise in the world.让我们减少垃圾，并获得连续的点：蹲下是最好的肌肉建设工作在世界上。 You can bench press until you’re blue in the face, and you still won’t get the same benefits as you would from a single set of squats.你可以卧推，直到你蓝色的脸，你仍然不会得到相同的好处，你会从一个单一的一套蹲下。 They’re simply that good.他们只是说好。 In fact, did you [...]事实上，你[...]
Written by admin on December 9th, 2007 with no comments . 撰稿：管理员07年十二月九号 没有任何评论。
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Barbell rowing has long been considered the main movement for upper back thickness.杠铃划船一直以来都被视为主要的行动上背部厚度。 However, as with all things, variety is the spice of life.但是，同一切事物，品种是一种生活情趣。 Integrating a wide variety of back movements into your routine will help to recruit different muscles in the back, as well as keep the workouts interesting.整合各种各样的回运动到您的日常将有助于招募不同的肌肉的背部，以及保持锻炼有趣。 Here is a rundown of [...]这是一个破败的[...]
Written by admin on December 7th, 2007 with no comments . 撰稿：管理员2007年十二月七号 没有任何评论。
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For most men of average height (5′7″ to 5′10″) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate bodybuilder status.对于大多数男人的平均身高（ 5'7 “ ，以5'10 ” ）谁进行体能训练，达到了200磅重的标记下的15 ％ ，体内脂肪的转型之间的初学者和中级健美的地位。 Hitting 200 pounds means you have the foundation built.命中200磅意味着你已经建立的基础。 It’s time to start focusing on the details.现在是时候开始把重点放在细节。
Supplementation补充
Begin adding things you haven’t tried before [...]开始添加的东西你还没有尝试过[...]
Written by admin on December 7th, 2007 with 1 comment . 撰稿：管理员2007年十二月七号 1评论。
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